Are you a self-critical person?
Do you assume others think negatively of you?
Are you afraid of being abandoned by the people you love?
Do you adapt what you say and do to meet others’ expectations of you?
Are you in the habit of taking on extra work, assignments and chores to prove your worth, at the expense of your own wellbeing?
➤ Do YOU have low self-esteem? Test it HERE!
My name is Fredrik Hansson and I have worked as a clinical psychologist for over 10 years. I have met thousands of people struggling with poor self-esteem and helped them to improve their lives, and now I want to help you improve your quality of life.
I have created a course focused on how you can improve your self-esteem. The course cuts through all the fluff, including only the psychological tools that really make a difference for individuals struggling with low self-esteem.The goal of the course is to help you help yourself by offering a well-structured, step-by-step, self-help program that will take you about three months to finish.
Chapter 1 is completely free which means you can start working on it right away.
The 7 chapters self-esteem course covers these topics:
➤ Chapter 1: What is self-esteem and what shaped yours? (FREE)
➤ Chapter 2: Get to know yourself in depth
➤ Chapter 3: Assess and challenge your thoughts
➤ Chapter 4: Face your fears by challenging yourself
➤ Chapter 5: Communicate in a self-respectful way
➤ Chapter 6: Embracing Self-Compassion
➤ Chapter 7: Summary, setbacks and planning ahead
You are taking the first steps towards creating positive change in your life!
Fredrik Hansson
Licensed clinical psychologist
Who is Fredrik Hansson?
Psychology is my main interest in life. My childhood was rough. I grew up with a mother with mental illness and a father who was an absentee alcoholic. In school I was bullied mercilessly between ages nine and 15.
I have struggled with both anxiety and depression in my life. But with the power of psychology and the love of my wonderful wife, I have turned things around. Now I live a happy life with a good home, a decent income, a beautiful daughter and a lovely partner.
So when I say I believe anyone's self-esteem can get better I do so both as a psychologist and as someone who's self-esteem has gone from awful to quite alright. There's hope for all of us!
